Week 17 of Weight Training: No Change

I kept my promise to do more exercise and exercise I did. However, due to a lapse in judgement early in the week, I ate a lot of junk food and just didn’t recuperate from going over my calorie intake. The good news is that I didn’t gain any more weight. I just stayed at 226.5 pounds.

This week I aim to curb my bad eating habits. I already grilled a lot of chicken for the week so that will definitely help and I am also planning on adding running to my exercise routine. This should hopefully yield good results in the following week.

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Week 16 of Weight Training: Another Setback

For whatever reason, I felt sluggish and lazy this past week and so I didn’t do any exercise. I was still being my normal active self and watched what I ate. But apparently that wasn’t enough. So I gained another pound and am up back to 226.5 pounds. For 16 weeks I have 15.5 lost pounds to show for it.

Obviously, this is a set back and I just have to keep wading through the obstacles. I started this week by exercising first thing this morning and I am planning to continue doing so this whole week. Let’s see how well I follow through with that plan.