Tag: feeling energetic

Week 22 of Weight Training: Tremors And Hurricanes And MTA Shutdowns, Oh My!

As the title of this blog entry suggests, this week has been rather atypical. There’s been rain, false alarms of forecasted rain, tremors resulting from an earthquake down in Virginia, Hurricane Irene and, of course, consequently all MTA service was  shutdown this weekend (probably the first time in history if not the first time in my lifetime). This of course made the week a little unpredictable. Plans had to be changed and adapted which cut into my exercise routine (which resulted in running only once this week). To top all of that, I fell back into all habits thanks to rationalization and ate a lot of junk I shouldn’t have.

Despite all of these obstacles, when I weighed myself, I only gain a half pound this week. Not bad at all considering all of the above. I also started a new job with a different schedule from my last temp job so once again I have to change my whole routine. Not hard by any means but as all habits go, change is sometimes hard to do. You really have to push yourself mentally. I intend to do that this following week.

My plateau definitely seems to be around 223-225 pounds (right now I weight 224.5 lbs). This just means I really have to take this a little more serious than I have been, obstacles aside. Definitely doable but still easier said than done. Overall, I just got to keep a positive frame of mind and not let the setbacks get me down. Feeling energetic and in the best shape that I have felt in a long while definitely helps keep me going.

Week 21 of Weight Training: Rain Got The Best Of Me

This week’s run schedule was thwarted by rain. I think I only really got to run once this week and I wasn’t at all pleased with myself. I’m going to have to repeat that weeks cycle as I still need to build my stamina. I also fell into some bad eating habits and ate more than I should’ve of. But that’s why I didn’t put a timeline on myself. I’m giving myself reasonable goals and am trying my darndest to see this as a marathon and not a sprint. The good news is that I didn’t gain any more weight. Sure I didn’t lose any either, but the way I was eating this week I was expecting another dip in the wrong direction. Hopefully, weather permitting I’ll be back to my normal running schedule.

Week 20 of Weight Training: Still Slow And Steady

As I mentioned in my previous post, I have been upping my workout regime and moderating my eating. Well, I’m still a little inconsistent with the eating. I actually have gone over a few times this past week. Regardless, the exercising is paying off and I dropped another pound. I’m back to 224 pounds (my lowest was 223.5 lbs). I’m still 2 pounds shy of my quota of losing a pound a week (I’ve only lost 18 so far because of the setbacks), but seeing as the weight is going in the right direction I’m OK with that. I will be upping my running this week of course as the schedule in the last post dictates and I’m sure that will help burn even more calories. Here’s to another successful report of weight loss next week.