This time around I behaved, ate what I was supposed to and even exercised for a change. But alas, this time on the scale sees me 2 pounds heavier. Either my bad eating from weeks before caught up with me or once again, because I started working out I’m gaining muscle mass. It could also be a bit of both.
Regardless, I don’t feel bad about this turn of events. I feel lighter than I have in some time. I definitely feel more energetic and all my clothes are much looser than they have been in some time. These things make me know that I’m going in the right direction and I just need to continue with the exercising and the good eating. I’m sure next week I’ll once again lose those 2 pounds and possibly even more.