Six days have gone by and I feel like a changed man. It turns out a week of work was what the doctor ordered. Last weekend when I had 3 days off and nothing to do I was bored and in some melancholic stupor. I was questioning my purpose in life and why was this inconsequential species of man was even needed on this vastly overpopulated Earth.
Once I was back at work all those thoughts were gone. I just didn’t have the time. I was too busy taking care of customers and helping them with their retail needs. I had a spring in my step. We even made a day of it on Thanksgiving and Black Friday. We had free food, raffled some prizes and I even won something. It was a good week and I felt quite accomplished and a much better sense of self.
I also don’t feel too overwhelmed with content that I need to catch up on. Thankfully they too take vacation breaks so I am able to distract myself with other things. In fact, this busy week that improved my mood has given me a realization about myself that I either didn’t know or had forgotten. I need to stay active. I simply can’t have nothing to do.
I need to stay active, in any capacity. I’m making a tentative vow to myself, that the next time I feel like I’m sinking in to boredom, I’ll force myself to take a walk or do some exercise or maybe even work on some blog ideas. Probably the walk first to get the blood flowing and then stare at the blank web page.
Anyway that’s all I really had to say for now. I’m in a better mood than I was the previous week. Until the next post.
Tony Schwartz of the Harvard Business Review wrote a pretty good article on how to organize your day and get things done. To summarize you need to:
- Try to get 8 hours of sleep at night. If travel or other plans get in the way and aren’t avoidable adjust and fit missing hours of sleep where you can.
- Workout as soon as you wake up. This will have a huge impact on the rest of your day. Workout even if you’re not up to it.
- Focus on the most important jobs of the day. Take a break after 90 minutes to regroup, even if it’s just a 5 minute break.
- Write down ideas and tasks as soon as they occur, that way you’re mind doesn’t obsess over them and you don’t accidentally forget them.
- Whenever you feel out of your element because of an unwanted scenario try to put a positive and empowering spin on it.
It’s funny how this makes all the sense in the world and yet you still find ways to not follow through on these plans. I definitely go out of my way to get 8 hours of sleep every night though sometimes I go to bed later than I should, which ruins the following day when I wake up late. When I wake up late I try to catch up on the stuff that I need to get done throughout the day and then put exercise on the back-burner. While I’m running around to get things done I may have had instances where I think of an idea or something that I should do but because I’m in a rush I don’t always jot them down. When that happens I tend to forget a lot of those ideas that were never jotted on a piece of paper or my iPhone. This of course leads to a day of disarray.
Some days are definitely more productive than others. Going out for social gatherings can definitely be a hindrance on consistency. But like Tony Schwarz says in his article, “I’m human and fallible.” I do plan on finally getting this system implemented. I definitely want to set up a ritual where I exercise regularly.