Week 20 of Weight Training: Still Slow And Steady

As I mentioned in my previous post, I have been upping my workout regime and moderating my eating. Well, I’m still a little inconsistent with the eating. I actually have gone over a few times this past week. Regardless, the exercising is paying off and I dropped another pound. I’m back to 224 pounds (my lowest was 223.5 lbs). I’m still 2 pounds shy of my quota of losing a pound a week (I’ve only lost 18 so far because of the setbacks), but seeing as the weight is going in the right direction I’m OK with that. I will be upping my running this week of course as the schedule in the last post dictates and I’m sure that will help burn even more calories. Here’s to another successful report of weight loss next week.

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