Week 19 of Weight Training: Back On The Right Track

This week I tried to transition to 5 smaller meals instead of my usual 3. It was as hard as I thought it would be but I did add yogurt to my diet at least. I also kept up with my regular exercise and am still enjoying my morning runs. I hoped that this would yield positive results this time around and I wasn’t disappointed.

I lost 2 pounds this week and am back down 225 pounds.  Of course this means that I’ve only lost 17 pounds in 19 weeks and am 2 pounds off my quota of 1 pound a week. But that’s fine by me. I keep reminding myself that this is a lifestyle not a trend. This process is a marathon and not a sprint. If I keep up with the exercise and eating better I will make it to my goal of 185 pounds. It’s just a matter of time.

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