Another week goes by and another half pound lost. As good as I feel about still losing weight I still feel that I’ve left myself down. This past week has by far been the least effort I put into my weight loss. Granted, I was preoccupied with being unemployed and wasn’t watching my calories too carefully. Not to mention that it has been several weeks now that I’ve done some serious exercise besides some sporadic walking.
I’m going to try to put a stop to that. I know myself and if I keep going down this path I’ll eventually stop watching how much I eat again and the weight will once again be on the rise. I can’t lose focus of the goal. I need to stay proactive and I plan on doing so this week.