For the second week of my change in diet I decided to be more diligent about what I would eat. Not starve myself but be more in control of my portions and avoiding as much junk food as possible. Also, I made efforts to remain more active and on days I didn’t exercise I did walk a decent amount. I have to say I was proud of my efforts this past week and the results were satisfactory.
So for my second weigh in, I am down 4 pounds (239lbs). Of course the scale also says that my body fat % is up to 39 this time around (see what I mean how I don’t know what to think about its accuracy). Anyways, I did well on week 2 and I’ve gotten some validation for my efforts. Now I must remain focus. This is still far from over.